Science of Breath Radio #52: Focus
Wednesday, September 1st, 2010A wise man once told me that, “Whatever you focus on will become stronger in your life.” I heard that as a youth, but it’s concise wisdom has stuck with me through my evolution into a man. It is a simple axiom, yet carries profound truth and insight. In this day and age, it is necessary to be aware of such an idea.
What does focus mean to you? It is probably different for everyone that is asked such a question. For me, focus is simply where my attention lies. If I happen to be on twitter all day, I’m pretty much focused on interacting and sharing in the thoughts of a varied population of people. If I am spending my time at the yoga studio, then my focus is on the development of a mind-body connection. You see, where we place the gaze of our mind’s eye will inevitably lead us in that direction.
This understanding is the pillar upon which marketing and advertising are built. These disciplines have realized that by shifting the focus of viewers, that they are able to captivate the imagination. Take a moment and think about how you are focusing your attention.
Are you being mindful of where your third eye resides? Is your reality a conscious selection, or are you passively focused on the whirlwinds of the world around you? These are questions that only you can answer. But, bear in mind, whatever you are focused on will grow stronger in your life. Choose well my friends…
1. 24-7-365- Gang Starr
2. Peace- the Burnerz
3. So Fresh, So Clean- Outkast
4. Victory ft. Nas & John Legend-DJ Khaled
5. Feel Like Making Love-Roy Ayers
6. Knowledge God-Raekwon
7. I’m a Leader-Zion I & the Grouch
8. Come Fly- the Burnerz
9. Afro Connections at Hi 5- De La Soul
10. Jus Sayin-the Burnerz
11. Nautilus-Bob James
12. Golden-Jill Scott
13. Coffy is the Color- Roy Ayers

























